An understanding of how hormones and neurotransmitters impact on sleep can help you when it comes to getting your toddler to sleep. When it comes to sleep, the key hormones are melatonin and cortisol.

There may be many reasons why your child won't sleep - and as many ways of helping her get into good habits. It's important for you to choose an option that not only suits you and your partner, but ...

There comes a time in most parents’ lives when you find yourself in a place so outside your comfort zone – one not taught in ...

Just like adults, all babies sleep differently. And how much or how little your baby is sleeping is often a source of worry for parents. We spoke to the Institute of Health Visiting, as well as ...

It is widely acknowledged that poor sleep in early childhood is associated with negative outcomes, including health issues, developmental delays, and behavioural challenges. The Bedtime Boost study, ...

While toddlers have graduated from infant sleep guidelines and can now safely sleep with a pillow and a blanket, you’ll still do well to select sleep items specifically designed and sized for them.

Wake windows are the period of time between your child's sleep periods. Understanding your baby’s wake windows by age helps determine an optimal nap schedule. If you are the parent of a little ...