Consumption of sugar increases the levels of blood sugar which triggers the release of insulin. Additionally, sugar is a source of instant energy and hence is seen as a reward by the brain.
Eating too much added sugar regularly is shown to cause ... or cookie can give you a quick burst of energy by raising your blood sugar levels fast. But if you’re reaching into the candy jar ...
Some people can enjoy a moderate amount of sugar in their diet. However, for others, consuming too much sugar may lead to cravings, binge eating, unintentional weight gain, and disease.
Consuming too many added sugars can lead to health problems like obesity, Type 2 diabetes and heart disease, according to the CDC. Eating sugar will actually make you want to eat more sugar Type 2 ...