The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

"Relaxation techniques are powerful tools in the battle against ... a core component of anxiety," the experts state. "A strategy to deal with this is to postpone your worry to a particular period.

4. Harness Controlled Breathing Anxiety often manifests in shallow breaths. Deep breathing exercises can be a calming anchor. Whenever apprehension starts bubbling, pause and centre on your breath.

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Everyone encounters moments of anxiety in their lives. As well as the resources on this page, you can use our coping strategy activities when feeling anxious or worried. Managing your wellbeing and ...

It’s a quick and simple tool that could be used daily as part of your routine or whenever you need to ground and calm yourself.” Part of dealing with anxiety is tackling the problem at its ...

Although most people who deal with anxiety will share a similar experience ... there are a number of different tools and resources you can turn to to help you with your anxiety now and in the ...

末日指南之僵尸、博弈论与应急包僵尸攻城｜图片来源：Unsplash“末日生存狂”听上去颇为小众，却可能就散落在我们身边，他们会为即将到来的世界末日做好万全的准备，至于具体的做法则“丰俭由人”：有的人会像《辐射》（Fallout）中的“避难所居民”那样 ...

Stress can become more manageable by adopting healthy lifestyle factors, such as taking a walk in nature or practising ...

However, there’s no evidence to support these claims or link chakras to the stress response or anxiety. However, meditation is a popular tool in these traditions for balancing chakras and ...

dealing with a surprise car repair and medical bills, to budgeting our paychecks to keep up with inflated grocery prices. But financial anxiety is more than just worrying about how much money we ...

Going Above the Clouds: Dealing with Anxiety, Stress and Depression workshop ... will provide information on and tools on how to cope with those conditions, according to event organizer and ...