The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

"Relaxation techniques are powerful tools in the battle against ... a core component of anxiety," the experts state. "A strategy to deal with this is to postpone your worry to a particular period.

The assignments are tools for helping patients become skilled ... and developing problem-solving skills for dealing with anxiety-provoking situations so they do not overwhelm the ability to ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

The "4-7-8" technique can be especially therapeutic. 5. Integrate Relaxation Techniques Tools like progressive muscle relaxation or visualization can substantially subside anxiety levels.

Children may overhear parts of conversations between parents or others, draw unwarranted but troubling conclusions, and spend a great deal of ... children the tools to disarm anxiety for a lifetime.

Alongside using these coping mechanisms, there are a number of different tools and resources you can turn to to help you with your anxiety now and in the future. You might also consider investing ...

medication, therapy (including behavioral tools and skills that can help ... Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

And while older adults are interested in CBD as a pain management tool, younger adults said ... alone without doing my routines for coping with my anxiety and insomnia, but I will say it helps ...

It’s a quick and simple tool that could be used daily as part of your routine or whenever you need to ground and calm yourself.” Part of dealing with anxiety is tackling the problem at its ...

Residents coping with anxiety, stress and depression can seek ... will provide information on and tools on how to cope with those conditions, according to event organizer and motivational speaker ...