The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

In the U.S., over 19 percent of adults have an anxiety disorder, according to the National Alliance on Mental Illness. One ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Understanding what anxiety is and how it affects us is important in coming up with an effective way to cope when it starts taking over your life. Here's everything you need to know about anxiety ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

As Diwali approaches, the festive season brings joy, celebrations, and, unfortunately, an increase in noise pollution. While ...

Alongside using these coping mechanisms, there are a number of different tools and resources you can turn to to help you with your anxiety now and in the future. You might also consider investing ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

It's not supposed to get warm until April 16." Tax preparers like Halpern may bear the brunt of tax-time stress. But nearly everyone has a reason to dread the 1040 tango. Some hate the math ...

Residents coping with anxiety, stress and depression can seek ... will provide information on and tools on how to cope with those conditions, according to event organizer and motivational speaker ...