The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

or just want to learn more about the tools you can use when you’re feeling anxious, keep reading to check out seven tips and tricks you can use to deal with anxiety We all have coping mechanisms ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

In the U.S., over 19 percent of adults have an anxiety disorder, according to the National Alliance on Mental Illness. One ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

A new, computerized, mental health assessment tool may allow doctors to quickly identify children experiencing anxiety or depression before surgery, suggests new research presented at the ...

Residents coping with anxiety, stress and depression can seek ... will provide information on and tools on how to cope with those conditions, according to event organizer and motivational speaker ...

Tetris, the classic block rotation game from 1984, has been trending on TikTok as a surprising, simple method to cope with ...

"More effective adaptation strategies that target the most vulnerable where they are, are needed to cope with the increased heat stress that cities, especially in Southern Europe, are now faced with.