The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...
It is possible to manage anxiety, rather than be managed by it, usually by learning some new patterns of thinking and doing, and even by exploring new ways of doing nothing, aka relaxation strategies.
Managing stress is perhaps more important than usual ... One of the great things about meditation is that it doesn’t require any special tools or preparation. Simply find a quiet place, close ...
At these times, anxiety becomes a problem because it’s getting in the way of you living your life and doing everyday things. What can you do to manage anxiety? The worst thing to do is to run ...
Doctors may suggest benzodiazepines for anxiety if nothing else works or if someone wants to manage anxiety that will only last a short time, such as anxiety about air travel. Some anxiety ...