Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

It is possible to manage anxiety, rather than be managed by it, usually by learning some new patterns of thinking and doing, and even by exploring new ways of doing nothing, aka relaxation strategies.

Managing stress is perhaps more important than usual ... One of the great things about meditation is that it doesn’t require any special tools or preparation. Simply find a quiet place, close ...

It can be challenging to break away from social media during this election season, in part because social media is designed ...

At these times, anxiety becomes a problem because it’s getting in the way of you living your life and doing everyday things. What can you do to manage anxiety? The worst thing to do is to run ...

Doctors may suggest benzodiazepines for anxiety if nothing else works or if someone wants to manage anxiety that will only last a short time, such as anxiety about air travel. Some anxiety ...