Digital tools can automate admin tasks, improving efficiency and saving valuable time for businesses. As a small or ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

From cordless hair tools to multifunctional skincare, streamline your beauty regimen and elevate your self-care game with ease ...

I just returned from Seattle, where I gave a presentation on persuasive speaking skills to employees and senior executives at Microsoft. When the ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

A new, computerized, mental health assessment tool may allow doctors to quickly identify children experiencing anxiety or depression before surgery, suggests new research presented at the ...

A digital detox involves intentionally limiting or eliminating screen time for a specified period. It’s a chance to disconnect from the constant stream of information and notifications that can ...

People who drive gas-powered vehicles rarely have to worry about where they can refuel. There might not be a gas station on ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

In a new study published in Neuron00640-8), researchers uncovered how the little-known psychedelic drug DOI ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. It’s worth noting that while promising ...