Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

A new, computerized, mental health assessment tool may allow doctors to quickly identify children experiencing anxiety or depression before surgery, suggests new research presented at the ...

or take this quick 10-minute assessment to help guide your next steps. If you are interested in taking the next step toward improving your social anxiety, complete this form. If you have questions, ...

As we enter the midst of Q4, here are expert tips on how to navigate performance reviews that often bring anxiety, ...

The London Health Sciences Centre Research Institute (LHSCRI) has released findings on their study looking into mood and ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Struggling with a chronic illness? Learn how counselling can offer support and practical coping strategies for managing ...

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

Haddy Njie, a human rights activist and TEDx speaker in York, has launched a new wellness toolkit designed to help ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

5am – Woken by the clang of an enormous gong bashed by a fellow monk. He would then run a mile down to the local river, ...