Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

As we enter the midst of Q4, here are expert tips on how to navigate performance reviews that often bring anxiety, ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

A new, computerized, mental health assessment tool may allow doctors to quickly identify children experiencing anxiety or depression before surgery, suggests new research presented at the ...

It gives children the tools to disarm anxiety for a lifetime ... What is the best way to help a child manage anxiety? According to surveys by the American Psychological Association, parents ...

They use several science-backed techniques to help their young adult clients ... Techniques like these equip you with tools to face anxiety with courage and proactive self-care rather than avoidance.

Telomeres are DNA proteins that help protect chromosomes and ... themselves or the link between chakras and anxiety is limited, some of the tools traditionally used to balance chakras may be ...

Regular journaling can help to reduce or prevent heightened ... of such research has found that CBD may be a helpful tool in treating anxiety. However, more study is required to understand which ...

Stress can become more manageable by adopting healthy lifestyle factors, such as taking a walk in nature or practising ...

And while older adults are interested in CBD as a pain management tool, younger adults said ... strain on my body from my anxiety, and these gummies help take the edge off and put my mind and ...

By exploring and utilizing these tools in our sessions, some of my patients have experienced a reduction of their anxiety ...