Failure can act as the seed of growth and success. Mindfulness techniques, when practiced regularly, may help us deal with failures more effectively. Raman Mittal, Meditation Teacher & Co-Founder ...

They've gathered 10 easy practices from their book "Mindfulness at Work For Dummies" into the following presentation.

Are your fingers tired from typing all day? Practice these short mindfulness hand techniques. Health goals: Benefits: Muscle group targeted: Equipment needed: We hope this video helped you in your ...

"She helps her readers in understanding mindfulness techniques and the effective way to apply them to their lives." If you're ready to embrace mindfulness but need a plan to get you started ...

The MBSR group attended weekly sessions focused on mindfulness meditation techniques, while the escitalopram group received dosages ranging from 10 to 20 mg per day with regular clinical follow-ups.

Opinions expressed by Forbes Contributors are their own. Jack Kelly covers career growth, job market and workplace trends. To get ahead at work and in life, you need to cultivate a magnetic appeal.

There are a variety of different mindfulness techniques, some of which are explained ... health specialist Dr Pooky Knightsmith shares 10 ways to help your child work through their worries.

The findings show that the average reported pain in those who used the mindfulness techniques was eased by 45 per cent, an effect Zeidan estimates as double that of a clinical dose of morphine.