Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

but fiber supplements are a quick and easy way to increase your fiber intake and keep your digestion on track. There are a lot of fiber supplements on the market, and it can be overwhelming to ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

It's rare for someone to be calcium deficient, but some groups are at risk, including postmenopausal women, older adults ...

Share on Pinterest M-gucci/Getty Images The recommended daily intake of fiber is 25 grams per day for women and 38 grams ... from the food you eat than from supplements. This is because high ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...