Chronic pain can impact day-to-day life, whether it’s from persistent back pain, neck discomfort, or other chronic conditions ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Flow between these positions for 1-2 minutes, focusing on smooth, controlled movements. Why? This gentle flow loosens up the spine, shoulders and neck. Winograd suggested three areas to look at if you ...

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...

Considering spine-related risks is important when riding two-wheelers. Maintaining proper posture, taking breaks during long ...

After experiencing a life-changing injury, it appeared that I was set for a life of constant suffering – until I changed my ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Learn the signs that breast cancer may have progressed to metastasis, to ensure you get checked early and begin treatment as ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing Pain Sep. 4, 2024 — Using high-precision X-ray imaging to track spine movements during neck exertion ...