Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Emotional triggers ... coping mechanisms like deep breathing, mindfulness, and seeking support from others, thus managing our ...

Common ASMR triggers include whispering, hair play, and ear brushing. Not all people experience a positive response or any response to these triggers, though. ASMR, or autonomous sensory meridian ...

The book presents practices derived from the I-System Model and the evidence-based intervention Mind-Body Bridging that enhance 'recovery resilience' – a term we use to refer to an individual's ...

It can be difficult to predict or recognize the early signs of emotional distress, according to Jenny Woo, an emotional ...

Retired Maj. Gen. Marks predicts what more is to come following Israel’s strikes on Iran ...

Ultimately, stimming is a coping or communication skill. Stimming can help you learn what triggers your emotions or feelings of being overwhelmed. Finding community support can help you navigate ...

and skills for coping with daily stressors When you live with psoriasis, it's important to look at how your lifestyle may affect your symptoms. Maintaining a healthy weight is key, as being ...

A woman who runs a crisis management company faces a major scandal when a black football player hits the team's coach, a white man. A black football player hits the team's coach, a white man. The ...