We've all heard someone in our family advice us that drinking turmeric milk is a good thing. Well, turns out it is awesome ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

To best help lower inflammation, we recommend focusing on eating an anti-inflammatory diet ... Fat can help with absorption, so it may be a good idea to take a turmeric supplement around meal time.

In terms of tackling inflammation, turmeric is a buzzword for its antioxidant properties ... A liquid form of turmeric, this liposomal curcumin “can be a good choice for curcumin supplementation as it ...

Homemade drinks like peppermint tea, buttermilk, beetroot kanji, ginger turmeric kombucha and probiotic berry smoothie can ...

Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Adding these seasonal and nutrient-dense foods into your diet is an easy way to boost your health at this time of year ...

The article discusses nine spiced milk combinations that are beneficial for health. By incorporating spices like turmeric, ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Kerry says: “Turmeric is a great spice to consume more in the autumn/winter seasons. The most active compound in turmeric is ...

I've always been a coffee lover but when I was forced to give up my morning habit for health reasons, I didn't know how I was ...