In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

social worker, author, and mental health educator—every modern-day worker needs two types of coping mechanisms in their stress-beating toolkits. Whether you know it or not, you’re probably already ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Life skills are often broken down into three types (Prajapati, Sharma, & Sharma, 2017): Thinking skills: This might involve ...

Start by following these strategies to help you lighten the burden of your illness ... Download this guide This resource is available as a PDF in English, Spanish, and Chinese (simplified). Download ...

He explains that most stress can be categorized into four areas: “It’s important to understand the type of stress you ...

Psychotherapy approaches are many and varied. Some types of therapy have been in use for decades, such as person-centered therapy (also known as Rogerian therapy), and others are relatively new ...

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...

To help you make the best decision, we’ve provided an overview below of the seven different types of business ownership you’ll want to consider, along with their pros and cons and what makes ...

There are five main types of life insurance to choose from. Here’s a breakdown of what each one covers. Many, or all, of the products featured on this page are from our advertising partners who ...

Thankfully, I've put together a list of a bunch of common dress styles and types so you know exactly what terms to search for when you're online shopping. Simply said: a mini dress is a lil number ...

Systemic lupus can be mild or severe. Cutaneous lupus erythematosus This form of lupus is limited to the skin and can cause many types of rashes and lesions. Drug-induced lupus erythematosus This is a ...