In conclusion, understanding anxiety as a physical sensation can provide valuable insights into how to manage it effectively.

Dalhousie’s Employee and Family Assistance Program (EFAP) is available to all regular full-time and part-time employees and their eligible dependents through TELUS Health One (formerly LifeWorks).

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

We asked Dr Sheila Redfern, Consultant Clinical Child and Adolescent Psychologist at The Anna Freud Centre, about how we can recognise the signs of anxiety and depression and when it might be time ...

The Japanese population is known for its longest life expectancy (LE) at birth. Extensive studies have been conducted on the physical health of the Japanese population, mainly on mortality outcomes.

Understanding and addressing relationship anxiety is crucial for building and maintaining healthy, fulfilling relationships.

In the shadow of our bustling lives lies a silent epidemic. Anxiety disorders, as the World Health Organization reports, reign as the world’s most common mental disorders. The roots of anxiety ...

A new study has shed light on why some children and adolescents develop mental health disorders like PTSD, anxiety, or depression after experiencing a traumatic event. While most children recover ...

If you live with anxiety, you may also experience anxiety dreams. However, certain strategies can help you prevent them and get a better night’s sleep. Share on Pinterest Most people generally ...