understanding what anxiety is and learning how to manage is crucial for maintaining the wellbeing of our children. In recent years, the prevalence of anxiety among children and adolescents has ...

These educational resources will help young people learn skills to manage feelings of worry and anxiety and can be used in the classroom and at home ... Building relationships and making meaningful ...

To better understand anxiety in children and how parents and guardians can manage it effectively, Independent Media Lifestyle ...

At these times, anxiety becomes a problem because it’s getting in the way of you living your life and doing everyday things. What can you do to manage anxiety? The worst thing to do is to run ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Join us for a practical and informative seminar on understanding and coping with anxiety and depression. We offer two seminar options ... and depression and maintaining factors that can perpetuate ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Anxiety can be triggered by both big life changes and by smaller daily pressures like managing homework, so it's important to keep an eye out for any signs that they may be struggling. Read our ...

Dr Mbiriri says practical strategies to manage and prevent childhood anxiety include providing opportunities for children to express and release stress through play. "We should minimise passive ...

The brain feels overwhelmed, leaving them stuck in a cycle of inaction, frustration, and anxiety ... with a balanced understanding. The Power of Cognitive Exercises in Managing ADHD Cognitive ...