Chronic pain can impact day-to-day life, whether it’s from persistent back pain, neck discomfort, or other chronic conditions ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine) pain, this ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Weak muscles in the upper back and neck, combined with tight muscles in ... “If you are experiencing any pain, or have noticed a change in your alignment, it’s important to seek professional ...

You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘Dowager’s Hump’, or its modern ...

In fact, neck pain can even be a sign that it’s time ... head while the bolsters support your neck, keeping your upper body and spine in the right alignment. If you’re a side sleeper, you ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

According to studies, prolonged riding can lead to various orthopedic issues, including lower back pain, neck strain, and knee discomfort. The posture required while riding can cause excessive ...

Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...