If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

They can be used for a variety of exercises, including triceps extensions, shoulder presses, and biceps curls. They are ideal for building and shaping muscles. Here’s a list of the best 2 kg dumbbell ...

Our fave features: The set’s “twist and lock ... and the heaviest will be when all the plates are used together. Our list of the best adjustable dumbbells includes a range of maximum ...

Now, the retailer is offering an adjustable dumbbell set for over $200 off, and it’s a must-have for any at-home gym setup. The FitRx SmartBell Adjustable Dumbbells are on sale at Walmart for $ ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower price point. Right now Woot! (owned by Amazon) is offering the ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

In response to an escalating demand for comprehensive and adaptable home fitness solutions, Strongway Gym Supplies in the United Kingdom is thrilled to announce the unveiling of its newest product ...

THIS DUMBBELLS-ONLY workout gives you all the moves ... DIRECTIONS: Do pushup reps for 30 seconds, then rest for 30 seconds. Follow with a set of bodyweight lunges for 30 seconds.

We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

A strong grip can help you hit a heavy barbell deadlift and hold onto chunky dumbbells during split squats, as well as ...