Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Discs are loaded identically on either side of the bar in order to ensure the bar is perfectly balanced at the center. Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to ...

Your weightlifting should feel smoother ... which suit bumper plates. Axle bars used for Strongman training tend to be fatter the whole length of the bar without knurling, seriously testing ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Working with my trainer, I learned the ins and outs of lifting heavier ... with warmup sets using just the bar (45-pounds), and gradually increasing the weight. My main sets usually consist ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Start in a staggered stance with one foot a little in front of the other. Widen out the stance to allow a good base of ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight, you ...

Business Insider health correspondent Rachel Hosie loved weightlifting but hated running. Doing cardio and strength training is linked to longevity, so she tried what's known as hybrid training.