Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes the weight of ... track and field (shotput), chalk ...

With 2 used EP Lifting Equipment in Bristol available on Auto Trader, we have a fantastic range of plant equipment for sale across the UK.

Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...

I HAVE A hard time feeling like a workout “counts” if I don’t, at some point, use a weight rack. That probably comes from the way I started strength training. I was taught how to lift in a ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

“Lift charts can be confusing when they show several numbers on a page to depict changes in weight ... equipment transport in a load lifting application,” says Peterson. “And chain used ...

The first group of people might be quick to dismiss machines as tools for bodybuilders or people chasing aesthetics, but it’s a bit more complex than that. Surprisingly, studies have found little ...

Dumbbells are the single most versatile piece of home gym equipment. With 5 weight adjustments, these adjustable dumbbells are great for all levels. The single handed twist allows for easy weight ...

PUSH is a delight to use, it’s got a great interface that’s very easy to use, rest counters, custom workout plans, and more.

At the age of 24, I fell in love with weight training and have been lifting consistently ever since ... makes it more likely to stick. Whereas I used to feel embarrassed to run slowly as someone ...

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting weights since it's not used to this kind of stimulus. Research has shown that ...

I HAVE A hard time feeling like a workout “counts” if I don’t, at some point, use a weight rack. That probably comes from the way I started strength training. I was taught how to lift in a ...