Most of us know tomatoes are fruits, but other "vegetables" that are actually fruits may surprise you. Fruit or vegetable? It doesn't seem that complicated—and generally, it isn't. Botanically ...

Vegetables are commonly defined as the edible parts of plants - which can include roots, stems, leaves, flowers, and sometimes immature fruits. They're nature's nourishment - offering us a rich source ...

October naturally feels like the end of a growing season. As the leaves fall from the trees and the temperatures drop many ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Look for crisp vegetables with brightly coloured leaves. Go for firm skins and unblemished flesh (but remember, organic produce often doesn't look pristine). Avoid vegetables with brown patches ...

Garlic is a vegetable part of the onion family, alongside shallots, leeks, and chives. However, because it’s primarily used as a spice, garlic can sometimes be hard to classify. Many cultures ...

Sign up for the two-week Fruit and Vegetable Challenge for tips and motivation on incorporating more of these healthy foods into your day. This is a points based ...

Not all salads need to start with a base of greens. Some of our favorites are a mix of the best vegetables of the season. In spring, we like to char fava beans and toss them with garlic ...

It's also super easy to prepare. Food & Wine / Getty Images You have a wide range of vegetables to choose from on a regular basis, but research shows that there’s one that’s particularly good ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.