The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

This is a popular vegan source of B12, often used in cooking for a cheesy flavor, making it a nutritious addition. Many ...

Scientists in Spain have produced a "golden lettuce" that's way more nutritious than what you get in supermarkets.

While no food can completely replace glasses or correct vision issues, certain fruits and vegetables can help support eye ...

Vitamin A is a fat-soluble vitamin that has lots of important functions in the human body. It plays a role in the development ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

In the nutritional debate of canola vs. vegetable oil, which one wins? We looked at the facts and compared both based on ...

Fresh, frozen, and canned vegetables are all viable — and tasty — options for getting extra fiber and vitamins on your plate. The one red flag to avoid when you're shopping for canned vegetables, ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

Containing high doses of vitamins E and C, Kiwi is one of the most effective fruits in the fight for youthful skin. They're ...