The vegetable is densely nutritious — about half a cup of sweet potato contains only 80 calories and 486 mg of potassium, ...

A recent study has found that eating one group of foods - often called 'superfoods' can help lower your blood pressure.

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Bernays sent the question to 5,000 doctors and 4,500 responded in agreement: Americans should eat a protein-rich breakfast of ... on a healthy breakfast — especially when you step away from the ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...