The vegetable is densely nutritious — about half a cup of sweet potato contains only 80 calories and 486 mg of potassium, ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

Canned food can be tasty, convenient and speedy, but they're sometimes full of sodium, sugar and other things you should ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Expiration dates printed on the condiment bottles are really meant to tell you when the product is at its peak quality.

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...