All children aged 1-4 years should be taking daily ... Vitamin A (For a healthy immune system, skin and vision), Vitamin C (For a healthy immune system and promotes iron absorption), Vitamin ...
Vitamin D Supplements Do Not Prevent Bone Fractures in Children Dec. 1 ... fibrosis patients who supplement their diet with vitamin C can also derive greater benefit from another antioxidant ...
When taking a plant-source of iron you should have it with a food or drink containing vitamin C as this will help its absorption. Avoid drinking tea and coffee or eating bran-containing cereals at the ...