Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...

In some cases, even 1,000 to 2,000 IU daily is insufficient to raise Vitamin D levels to the desired range. Without monitoring the blood levels, it becomes virtually impossible to know whether ...

First, it’s essential to choose a supplement that contains the right amount of calcium and vitamin D. The recommended daily intake of calcium for adults with osteopenia is 1000-1200 mg ...

primarily in the form of vitamin D3, contributing to your daily nutrient requirements ...

Vitamin D supplementation does not reduce the risk of cardiovascular disease, researchers reported in a September paper.

Extra Vitamin D intake during pregnancy can make your kid’s bone stronger even at age 7, according to a study. Vitamin D, ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, ...