Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...

In some cases, even 1,000 to 2,000 IU daily is insufficient to raise Vitamin D levels to the desired range. Without monitoring the blood levels, it becomes virtually impossible to know whether ...

First, it’s essential to choose a supplement that contains the right amount of calcium and vitamin D. The recommended daily intake of calcium for adults with osteopenia is 1000-1200 mg ...

primarily in the form of vitamin D3, contributing to your daily nutrient requirements ...

Extra Vitamin D intake during pregnancy can make your kid’s bone stronger even at age 7, according to a study. Vitamin D, ...

Vitamin D supplementation does not reduce the risk of cardiovascular disease, researchers reported in a September paper.

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, ...