Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can affect their effectiveness, like bioavailability, incorrect dosage ...
First and foremost, you’ll want to ensure that the supplement contains adequate doses of calcium and vitamin D. The recommended daily intake for calcium varies by age and gender, but generally ...
Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine’s (IOM) recommended daily dose does not provide additional health benefits, ...