As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...

of vitamin D2, given weekly for eight weeks, effectively treats vitamin D deficiency. Researchers have shown that 50,000 International Units (IU) of vitamin D2, given weekly for eight weeks ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune ...

Like any vitamin deficiency, if you don’t get enough vitamin D — regardless of whether it’s D2 or D3 — your body will be at risk for a variety of health problems. According to the Cleveland Clinic, as ...

both vitamins D2 and D3 can help boost vitamin D levels in people with a deficiency. Both vitamins D2 and D3 can help bring ...

Doctors generally prescribe vitamin D2 supplements if you have a vitamin D deficiency, but some experts say that vitamin D3 is easier for your body to absorb and may work better to boost your health.

Taking vitamin D supplements, when directed by a healthcare professional, may be a good option for addressing deficiency or insufficiency to avoid serious health problems. There are two main types of ...

There are actually two types: Vitamin D2 or ergocalciferol ... might have a genetic predisposition toward Vitamin D deficiency, regardless of dietary supplements or sufficient sun exposure.

Mushrooms can offer variable amounts of vitamin D2, particularly those treated with UV light, which enhances their vitamin D content for better nutrition Egg yolks and cheese provide small amounts ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...