of vitamin D2, given weekly for eight weeks, effectively treats vitamin D deficiency. Researchers have shown that 50,000 International Units (IU) of vitamin D2, given weekly for eight weeks ...

Related: Benefits of Vitamin D for Women in Menopause Most research ... help boost vitamin D levels in people with a ...

Mushrooms can offer variable amounts of vitamin D2, particularly those treated with UV light, which enhances their vitamin D content for better nutrition Egg yolks and cheese provide small amounts ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency ... There are actually two types: Vitamin D2 or ergocalciferol, and Vitamin D3 or cholecalciferol.

Doctors generally prescribe vitamin D2 supplements if you have a vitamin D deficiency, but some experts say that vitamin D3 is easier for your body to absorb and may work better to boost your health.

READ ALSO: Vitamin B12 deficiency can be life threatening: Here's what to do Many foods are fortified with vitamin D2, such as certain dairy products (like milk and yogurt), orange juice ...

Researchers found that taking vitamin D3 or D2 supplements reduced infection risk by 20% to 28% and death risk ... “The increasing prevalence of chronic health conditions in pregnant women and the ...

Often referred to as the “sunshine vitamin,” vitamin D is synthesised by the body when skin is exposed to sunlight. However, many people face vitamin D deficiency due to limited sun exposure ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...