Vitamin D3 is produced naturally in the skin upon sun exposure and is available in animal foods, such as salmon and egg yolks ...

What is the difference between vitamin D2 and D3? Recently, I have received questions about the difference between Vitamin D2 and D3 supplements. It’s a bit complicated, but here goes. Both D2 and D3 ...

Looking after your vitamin D levels can be one of the most beneficial things you can do for your health. Vitamin D (actually ...

Vitamin D3 plays a crucial role in maintaining bone strength. Ensuring proper intake through sunlight, diet, and supplements ...

It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency.

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

This prenatal vitamin includes vitamin D, folate, and omega-3s, which are crucial for conception and supporting fetal neural tube and brain development once pregnancy is achieved. Read on for full ...