Vitamin D is available in two main forms — D2 and D3. (Credit: magic pictures/Shutterstock ... a randomized placebo-controlled trial. Mayo Clinic: Cholecalciferol (Oral Route). Medline Plus: ...
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What is the difference between Vitamin D2 and D3 and how each one of these is useful for healthvitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). While both forms serve similar functions in the body, there are differences in their sources, metabolism, and effectiveness.
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Vitamin D2 vs. Vitamin D3: What to ConsiderVitamin D has two forms: D2 and D3. Vitamin D2 comes from plant-based sources. Vitamin D3 is found in some fish and produced ...
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