Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

These supplements can raise blood pressure either by directly affecting the cardiovascular system or by interfering with ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

A systematic review from institutions across China and United States has found that vitamin D could significantly improve ...

However, certain vitamins, which are otherwise extremely important for body functions, can increase blood pressure, either directly by affecting the cardiovascular system or by increasing blood ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

A recent study from Urmia University of Medical Sciences suggests that turmeric compounds, known as curcuminoids, along with ...

Experts warn against excessive workouts and overconsumption of supplements, which can harm heart health. Cardiologists ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...