However, if you're vegan you may need a vitamin B12 supplement. A vitamin B12 deficiency can leave you tired, lacking energy, feeling confused, having trouble concentrating and having problems with ...
If you're looking for hair growth, great skin and healthy nails, you may want to ask your doctor about these vitamins. Taylor Leamey writes about all things wellness, specializing in mental health ...
Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and teeth health. Key vitamins include Vitamin A for enamel and gum health ...