Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

In an interview with HT Lifestyle, Dr Vikas Kohli, Founder of Child Heart Foundation, suggested, “Replacing saturated and ...

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Elevated blood pressure is one of the more common problems that I encounter with older patients. However, the problem is also ...

Vitamin D supplements are an effective and cost-effective way to improve your cardiovascular health, reducing the risk of ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Nutritional scientist Tim Spector has spoken about how cooks shouldn’t discard a key ‘superfood’ which is often thrown away.

However, Pure Encapsulations also offers a lower dose vegan-friendly alternative, which is made with vitamin D3 sourced from algae. We also like this high dose vitamin D from NOW Foods.

Plums are also a good source of potassium and magnesium, Derocha notes. Potassium helps balance out the sodium in your body, ...

which is generally known for its importance in blood clotting. The researchers discovered that the fully reduced form of vitamin K acts as an ... Vitamin B6 Supplements Could Reduce Anxiety and ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...