Sugar belongs to a category known as simple carbohydrates. Simple carbs have one sugar molecule (monosaccharides) or two sugar molecules (disaccharides). Sugar is found naturally in foods and ...
In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...
For example: 80-proof vodka (40% alcohol ... "You can save 100 calories if you have a diet soda as your mixer," says Dawn Blatner-Jackson, MS, RD, author of The Flexitarian Diet.
As their names suggest, simple carbs have simple molecular structures, whilst complex carbs have more complex ones. This is important because of the way our bodies react to carbohydrates when we ...
October 4th is National Vodka Day, a great reason to explore just how versatile this popular spirit can be. Vodka’s clean, neutral taste makes it a natural fit for all kinds of cocktails, ...