Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Listen to CBeebies Radio on BBC Sounds every day from 7pm for more sleepy sounds and stories for bedtime.

They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

Soon thereafter, Altenberg visited an ear, nose, and throat specialist and found out his crabby mornings were not an attitude problem but a case of sleep apnea. Sleep apnea is characterized by ...

If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too. You can choose to listen to the sound of ocean waves crashing on the sand or a waterfall.

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

Finding it hard to have a good night’s sleep? Try the healing power of aromatherapy to help you swiftly drift into sleep.

就在几天前，任天堂发布了“新机”，只不过不是大家盼星星盼月亮的Switch下一代主机，而是一款名为“Alarmo”的闹钟。Nintendo Sound Clock Alarmo ｜ My Nintendo ...

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your ...