Soon thereafter, Altenberg visited an ear, nose, and throat specialist and found out his crabby mornings were not an attitude problem but a case of sleep apnea. Sleep apnea is characterized by ...
If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too. You can choose to listen to the sound of ocean waves crashing on the sand or a waterfall.
Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...