Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

To deal with intense pressure from work, one needs to be mentally and physically fit. For instance, if you wake up for work ...

Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

When the mind is calm, intellect is sharp ... The richest man may feel deprived. Identify your passion, talent, or gift. Set a higher goal in that field. Work in a spirit of service and sacrifice ...

World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...

Research shows humming bee breath helps calm the mind, promote relaxation, improve sleep, and support heart health by lowering blood pressure. There are different ways to practice it. One way is to ...