“Say to yourself, ‘I am feeling ____,’ and ... “the clenching in my body drops off and my mind gets a sense of calm.” Use your breath A quick search will show you countless breathing ...

splashing cold water on your face, repeating a calming phrase, relaxing each muscle group and visualizing yourself in a calm place. “Wrap your arms around yourself and squeeze gently but firmly ...

Often one comes to realise that it is impossible to accomplish all the tasks by yourself. You need help from others. So, do not hesitate to express what you feel and need from your coworkers and ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

sing a song or just hum a note and let your own wanderer nerve restore calm.” A full diary can lead to people juggling tasks. Some of those jobs can even be left half-finished before moving on ...

Owing to our fast-paced workplaces, our collective stress baselines are higher than ever before, and against this backdrop, ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Or, a caregiver’s inability to help may be due to external factors outside of their control, like a single parent who works ...

When you're down, you can't quite bring yourself to show up for everything ... products formulated to bring about a sense of calm so you feel your best. That includes the MYND360 Relaxing Body ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...