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"When we practice mindfulness or relaxation techniques, we learn how to calm down ... calm your mind, but connecting you on the spiritual or emotional level to something larger than yourself ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

Question: “How to stay calm when I have no idea what ... experts to get you 4 easy tips. Check in with yourself First, try to “tune into your emotions,” says psychologist Debbie Sorensen.

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

Despite the existence of the given work pressure, make sure you get enough rest for your own mental health’s sake. Staying up and down without ... all the tasks by yourself.

This all serves to quieten your amygdala down and activate your parasympathetic ... of your routine or whenever you need to ground and calm yourself.” And if you’re pushed for time and five ...

splashing cold water on your face, repeating a calming phrase, relaxing each muscle group and visualizing yourself in a calm place. “Wrap your arms around yourself and squeeze gently but firmly ...

What you can focus on is your safety, making sure your medical ... Seek professional help: If you find yourself stuck in a loop of negative thoughts and are unable to cope, it is advisable to ...

One of the traditional cap offs to a presidential election year comes at the Al Smith dinner in New York, which Donald Trump ...