4. UNO. Gather for a game night. A few months ago I was lucky enough to attend one of Questlove ’s game nights that he hosted ...

In today's fast-paced work environment, it's not uncommon to feel overwhelmed and anxious at times. Whether it's strict deadlines, high-pressure meetings, or a heavy workload, stress can quickly ...

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"When we practice mindfulness or relaxation techniques, we learn how to calm down ... calm your mind, but connecting you on the spiritual or emotional level to something larger than yourself ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

splashing cold water on your face, repeating a calming phrase, relaxing each muscle group and visualizing yourself in a calm place. “Wrap your arms around yourself and squeeze gently but firmly ...

What you can focus on is your safety, making sure your medical ... Seek professional help: If you find yourself stuck in a loop of negative thoughts and are unable to cope, it is advisable to ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed ... but if you want to save yourself the discomfort, just put an ice pack on the center of your chest,” she says.