Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

During fight-or-flight mode, your adrenaline and cortisol levels rise, both of which can lead to an increase in blood pressure. Although stress and anxiety cause high blood pressure, it is only ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

Managing workplace anxiety takes proactive steps. Focus on self-awareness, support, and self-care to cope better.

"You also can control your activity on social media ... As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress. Few things work as well ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?