The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

While the challenges of living with anxiety are very real, it's important to recognise that healing is possible, and it ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Managing workplace anxiety takes proactive steps. Focus on self-awareness, support, and self-care to cope better.

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the White House goes into its final stretch.

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Your relationship with your parents can be complex, especially as adults. With resentment from childhood, unresolved trauma, ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?