These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Connect with your loved one and share things with them which are stressing you out a lot. Do exercise on a regular basis ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

Here are some ways to cope with election-related stress. As hard as it can be to stay positive in a seemingly negative ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Breathe: One of the easiest and most effective ways to counter anxiety is to "just breathe." "Our nervous system works in a ...

Four in five mothers feel uncomfortable talking to their partner about their postpartum mental health.

Young or old, Democrat or Republican, this election is proving to be an anxiety-generating machine, with a majority of ...

Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...