Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Managing workplace anxiety takes proactive steps. Focus on self-awareness, support, and self-care to cope better.

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Others like Shraddha Kapoor and Adele have also shared their struggles of dealing with anxiety. Emma Stone, who self-admittedly had a hard childhood due to the disorder, now gives it a positive spin.

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Those of us who are naturally more anxious or who’ve been diagnosed with an anxiety disorder may be more likely to feel uneasy at sunset. A 2022 study found that, for people less prone to worry, ...

UC Berkeley News asked psychology professors and experts in mental health to explain where our political anxiety comes from, why elections are so nerve-wracking and what they personally do to cope.

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Struggling with a chronic illness? Learn how counselling can offer support and practical coping strategies for managing ...

There’s a cost to staying glued to election coverage 24/7.

The American Psychiatric Association's annual mental health poll showed over 73% of Americans are dealing with election anxiety stemming ... but there are ways to try to minimize the impact ...