To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

Here are four stress-relieving steps to take if you’ve ... you can save some cash by not having to pay interest charges. Another way to manage your debts is to use a personal loan for consolidation.

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO). All humans, one way or the other, face stress every day of our lives ...

Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Chronic stress has been linked to cognitive dysfunction, neuronal damage, and synaptic loss, similar to the effects seen in ...

Occupational burnout is a growing problem these days where chronic workplace stress takes a toll on mental and physical ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

According to the American Cancer Society, meditation can help you lower stress and anxiety. It may also help you sleep better and reduce your fatigue. There are many ways to meditate, so you might ...

As another major election approaches in America, it's crucial to find ways to protect your mental health.