We all deal with stress in our lives ... listen to your favorite song during your lunch break or listen to a tune on the way to and from the bathroom. Even just a few minutes of music can reduce ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Here are four stress-relieving steps to take if you’ve ... you can save some cash by not having to pay interest charges. Another way to manage your debts is to use a personal loan for consolidation.

Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Chronic stress, that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living life in a modern world. This type of stress makes us age more quickly ...

Chronic stress has been linked to cognitive dysfunction, neuronal damage, and synaptic loss, similar to the effects seen in ...

While some students cram as a way to stay sharp on knowledge they've obtained, it can contribute to heightened stress levels for students who procrastinated on their studies. The best plan is to ...

Learn to regulate your emotions and break free from the grip of stress and anxiety with the health ... desperately wishing for a way out? It's not just about having a bad day; it's about feeling ...