Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

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A study by Edith Cowan University found that cruciferous vegetables such as broccoli and kale lower blood pressure more ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Living with diabetes comes with many challenges, but one of the most pressing concerns is the increased risk of stroke.

Flavonoids are found in a range of colourful plant foods and now researchers from Australia and Ireland have found that ...